Weigh In record (no journal entry) for 24 March 2015
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2611 kcal
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Fat: 108.02g | Prot: 252.83g | Carb: 160.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal, Great Value Sharp Cheddar Cheese, Egg, Quaker 100% Whole Grain Oatmeal, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Skinless Chicken Breast, Subway Cucumbers, Cherry Tomatoes, Baby Carrots, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Russet Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Kirkland Signature Dry Roasted & Salted Almonds, Dean's 4% Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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