Weigh In record (no journal entry) for 05 October 2009
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1716 kcal
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Fat: 107.21g | Prot: 146.48g | Carb: 47.97g.
Breakfast: pork, splenda, Egg, Whole Ground Flaxseed Meal, sugar free syrup, organic heavy cream, coffee. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. Dinner: butter, chicken. Snacks/Other: baby brussels sprouts pictsweet, lettuce, Cooked Pumpkin (from Canned). more...
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losing 0.3 lb a week
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