Weigh In record (no journal entry) for 01 August 2011
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279.2 lb
Lost so far: 46.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1359 kcal
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Fat: 50.39g | Prot: 66.60g | Carb: 192.35g.
Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA, Bananas . Lunch: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Spinach, Canola Mayonnaise, Tomatoes, Onions, Dill Cucumber Pickles, Fat Free Singles Sharp Cheddar (Kraft), Lean White Honey Smoked Turkey, sugar free whole grain wheat. Dinner: Cheesecake , Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Parmesan Crusted Fish with Penne Pasta.... more...
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3883 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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