Santi3540's Journal, 09 September 2023

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.63g | Prot: 93.57g | Carb: 130.98g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Hungry Root Grilled Boneless Pork Chop, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Bananas. Dinner: Heinz Tomato Ketchup, Publix Neapolitan Ice Cream, Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. Snacks/Other: Campbell's Low Sodium Tomato Juice. more...

2414 kcal

Activities & Exercise: Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...