Weigh In record (no journal entry) for 24 March 2015
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370.4 lb
Lost so far: 12.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1505 kcal
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Fat: 43.65g | Prot: 64.26g | Carb: 215.24g.
Breakfast: Alpro Soya Choco Drink, SPAR Schmelzkäse, Hütthaler Feine Putenextra, Ölz Vollkorn Soft Sandwich. Lunch: Weißer Reis (Langkorn), Woerle Emmentaler, Jeden Tag Fettarmer Joghurt 1%, Brokkoli, Kohlrabi, Möhren. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein, Alpro Soja Choco, Ölz Sandwich Toast, Erdnussbutter. more...
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losing 15.4 lb a week
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