Weigh In record (no journal entry) for 08 September 2023
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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782 kcal
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Fat: 12.59g | Prot: 33.59g | Carb: 139.88g.
Breakfast: Sunsweet Prune Juice, Ocean Spray 100% Juice Cranberry Pineapple, Carnation Breakfast Essentials High Protein, Coffee. Lunch: Gerber 2nd Foods Apple Strawberry Banana, Honey , Black Tea. Dinner: Pacific Creamy Butternut Squash Soup, 365 Greek Yogurt Plain. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 2.8 lb a week
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