Santi3540's Journal, 08 September 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 54.10g | Prot: 116.03g | Carb: 167.52g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Citterio Oven Roasted Rosemary Ham. Lunch: Braised Beef Steak (Lean Only Eaten), President Feta Cheese, Kroger Orange Slices Candy, Member's Mark Galletas De Soda, Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Perrier Sparkling Natural Mineral Water. Dinner: Egg, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, President Feta Cheese, Guava Paste. more...

2608 kcal

Activities & Exercise: Gardening - 1 hour and 40 minutes, Walk - 1 hour and 51 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...