Weigh In record (no journal entry) for 01 August 2011
|
252.4 lb
Lost so far: 4.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
2241 kcal
|
Fat: 88.35g | Prot: 95.16g | Carb: 288.13g.
Breakfast: Ray's Breakfast Egg, Ray's Hash Browns, Bacon (Cured, Microwaved, Cooked). Lunch: Ray's Ham Sandwich w/ Mustard. Dinner: Thai Stir-Fry, Polar Sliced Shiitake Mushrooms, Portabella Style, Sliced Water Chestnuts, Cashew Chicken. Snacks/Other: Asian Nut Crunch Snack Mix, Ray's Iced Coffee. more...
|
|
2789 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippockets's weight history
|