Weigh In record (no journal entry) for 01 August 2011
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243.5 lb
Lost so far: 53.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1574 kcal
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Fat: 19.33g | Prot: 116.34g | Carb: 234.63g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 100% Whey Protein, Unsweetened Frozen Strawberries, Organic 1% Low Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: Raspberries, Light & Fit Yogurt - Raspberry. Dinner: Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Cranberry Raisin Flax Oval Bread. more...
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3502 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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