Weigh In record (no journal entry) for 04 October 2009
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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3780 kcal
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Fat: 198.60g | Prot: 159.60g | Carb: 223.77g.
Breakfast: Light Honey Wheat Bread, Egg, 1% Milk. Dinner: Mustard Potato Salad, Beef Shortribs, Spanish Rice, Chicken Leg Quarters, Avocado. Snacks/Other: Caramel Fudge Cheesecake, Vodka, Pumpkin Seeds, Baby Cut Carrots, Fiber One Yogurt. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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