Santi3540's Journal, 07 September 2023

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 34.68g | Prot: 104.85g | Carb: 174.42g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Ketchup, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Goya Toast. Lunch: Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Breasts, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kroger Orange Slices Candy, President Feta Cheese. Dinner: Chobani Zero Sugar Milk & Cookies, Guava Paste, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Member's Mark Galletas De Soda. more...

2457 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...