Weigh In record (no journal entry) for 07 September 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1462 kcal
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Fat: 38.02g | Prot: 97.21g | Carb: 159.38g.
Breakfast: Kellogg's Special K Protein Cereal, Hiland Fat Free Skim Milk, Bananas, Alpine Fresh Blueberries, Expo Fresh Strawberries, Boiled Egg, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz). Lunch: Kodiak Chewy Granola Bar, Plums, Chicken Tortilla Soup, Trader Joe's Tuna Salad, Fabulous Flats Multigrain Slim Bun. Dinner: Salmon, Great Value Corn on The Cob, Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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joyce bacalis's weight history
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