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Lost 1 kilo first week did have 2 wine and soda and a slice of birthday cake
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1477 kcal
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Fat: 35.71g | Prot: 102.18g | Carb: 181.57g.
Breakfast: 100% Maple Syrup, Tesco Half Fat Creme Fraiche, Tesco Blueberries, Aldi Scotch Pancakes, Aldi Dry Cure Streaky Bacon, Tesco Sourdough Rye Bloomer, Poached Egg . Lunch: Heinz Light Mayonnaise, Sainsbury's Iceberg Lettuce, New York Bakery Co Bagel Thins . Dinner: Schwartz Chicken Korma, Aldi Basmati Rice. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Raspberries , Arla Protein Vanilla Yogurt, U Fit White Chocolate Protein Drink. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 8.2 lb a week
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