Weigh In record (no journal entry) for 01 August 2011
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232.1 lb
Lost so far: 63.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2022 kcal
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Fat: 76.16g | Prot: 61.11g | Carb: 281.96g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt, Coffee, Soy Milk. Lunch: Joe Joe's Chocolate Sandwich Creme Cookies, Cheddar Cheese, Toasted White Bead (No Salt), Shredded Sauerkraut, Veggie Burger. Dinner: Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla, Veggie Fajita Burrito Bowl. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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