Ian Fleming's Journal, 07 September 2023

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Weigh In record (no journal entry) for 07 September 2023

193.1 lb Lost so far: 22.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2023:

1183 kcal

Fat: 33.68g | Prot: 49.56g | Carb: 168.67g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: English Muffin. Dinner: Macaroni Cheese, English Muffin. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 07 September 2023

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