Weigh In record (no journal entry) for 07 September 2023
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167.8 lb
Lost so far: 24.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1792 kcal
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Fat: 74.56g | Prot: 82.01g | Carb: 196.65g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Chicken Nuggets, Aldi Mozzarella-Sticks, Corny Free Kirsche-Joghurt. Dinner: Choceur Nussknacker , Spaghetti Bolognese. Snacks/Other: Eiskugel, Trolli Apfelringe, Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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~{Diana}~'s weight history
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