Weigh In record (no journal entry) for 23 March 2015
|
281.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1269 kcal
|
Fat: 47.43g | Prot: 91.31g | Carb: 120.52g.
Breakfast: Grapes, Great Value Mild Chunky Salsa, Sandwich-Mate American Cheese Singles, Sweet'N Low Sweet'n Low, Cooked Egg White, Mezzetta Gourmet Deli Roasted Bell Pepper Strips & Caramelized Onions, Ground Turkey. Lunch: Hard-Boiled Egg, Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Garden Salad (1 serving). Dinner: Green Giant Niblets Corn & Butter Sauce, Great Value Brown Gravy Mix, Success Boil-in-Bag Jasmine Rice, Ian's Panko Bread Crumbs - Italian Style, Fried Pork Chop. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|