cboyer's Journal, 23 March 2015

174.8 lb Lost so far: 5.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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799 kcal

Fat: 30.02g | Prot: 117.36g | Carb: 14.00g.   Breakfast: Bariatrix Proti-Max Chocolate Drink. Lunch: Ostrim Applewood Turkey Snack Stick, Proti Diet BBQ Protein Crisps. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tyson Foods Boneless Skinless Chicken Breasts. more...

2306 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...