Weigh In record (no journal entry) for 01 August 2011
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384.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1371 kcal
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Fat: 46.97g | Prot: 67.36g | Carb: 171.93g.
Breakfast: Light or Lite Cream Cheese, Toasted Bagel. Lunch: Israeli Matzah, Cottage Cheese, Tossed Salad, Tuna Fish Salad. Dinner: Nut Cake, Sour Cream, Yellow Summer Squash, Baked Ziti & Meatballs. more...
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losing 8.8 lb a week
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mamajoann's weight history
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