Weigh In record (no journal entry) for 23 March 2015
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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1425 kcal
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Fat: 89.71g | Prot: 127.24g | Carb: 27.68g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Heavy Cream, Coffee, 365 Organic Brown Flax Seeds, Duck Egg, Atkins Advantage Dark Chocolate Royale Shake, Jay Robb Chocolate Whey Protein. Lunch: Bigelow Tea Green Tea with Pomegranate, Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), Hard-Boiled Egg. Snacks/Other: Pig's Feet, Atkins Blueberry Greek Yogurt Bar, Fresh Lemon Juice. more...
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losing 3.5 lb a week
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 Comments
FS is showing you are losing 3.5 lb a week. Awesome!
23 Mar 15 by member: kattay
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auroraioanid's weight history
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