Weigh In record (no journal entry) for 06 September 2023
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186.2 lb
Lost so far: 72.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2594 kcal
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Fat: 124.57g | Prot: 89.35g | Carb: 281.19g.
Breakfast: Great Value Extra Large Eggs, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lay's Classic Potato Chips, Smucker's Strawberry Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, Sunbeam Giant White Bread, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Specially Selected Creme Brulee, Hershey's Kit Kat, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Polly-O Part Skim Mozzarella String Cheese Sticks, Bisca Danish Butter Cookies, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 2.8 lb a week
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