Weigh In record (no journal entry) for 06 September 2023
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227.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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884 kcal
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Fat: 31.13g | Prot: 38.02g | Carb: 113.52g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Jiffy Natural Peanut Butter, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets. more...
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gaining 2.2 lb a week
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luissanchezf's weight history
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