Weigh In record (no journal entry) for 23 March 2015
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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3166 kcal
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Fat: 110.63g | Prot: 211.87g | Carb: 322.69g.
Breakfast: Bananas, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. Lunch: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Green Peas. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). more...
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steady weight
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