Weigh In record (no journal entry) for 23 March 2015
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175.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2004 kcal
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Fat: 73.40g | Prot: 115.64g | Carb: 224.24g.
Breakfast: IHOP at Home Sugar Free Syrup, Kroger Multigrain Waffles. Lunch: Goya Black Beans, White Rice, Pork Loin (Tenderloin), Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced. Dinner: Publix Premium Italian Bread, Progresso Vegetable Classics French Onion Soup, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Butterball Boneless Turkey Breast Roast, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Sunkist Cara Cara the Power Orange, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.5 lb a week
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