Weigh In record (no journal entry) for 23 March 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1077 kcal
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Fat: 19.95g | Prot: 49.65g | Carb: 169.48g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Crispy Minis Sweet Chili, Activia Light Strawberry Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Wonder 100% Whole Wheat Buns. Dinner: Chicken Parmigiana. Snacks/Other: Compliments Whole Baby Carrots, Hummus. more...
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gaining 0.4 lb a week
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