Weigh In record (no journal entry) for 06 September 2023
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154.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1545 kcal
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Fat: 55.25g | Prot: 122.74g | Carb: 143.82g.
Breakfast: Skinny Bagel, Oikos Oikos Vanilla Greek Yogurt 0%. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, NuPasta Konjac Spaghetti, Spaghetti (with Added Salt, Cooked) . Dinner: French's Honey Mustard, Lactantia Salted Butter, Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Snack Pack Jello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.8 lb a week
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