Weigh In record (no journal entry) for 06 September 2023
|
231.2 lb
Lost so far: 28.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
764 kcal
|
Fat: 42.56g | Prot: 36.09g | Carb: 59.22g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Great Value Enriched White Bread, Fried Egg . Dinner: Chocolate Chip Cookie, Giovanni Rana Meat Lasagna. Snacks/Other: Skinny Pop Popcorn (18g). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|