Weigh In record (no journal entry) for 23 March 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1813 kcal
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Fat: 87.33g | Prot: 71.51g | Carb: 158.84g.
Breakfast: Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) . Lunch: Yves Veggies Veggie Seafood, Great Value Whole Natural Almonds, Goya Garbanzo Beans, Strawberries . Dinner: Mashed Cauliflower, Dig Inn Broccoli with Roasted Garlic & Almonds, Turkey Breast Meat . Snacks/Other: Market Pantry Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle), Cashew Nuts . more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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