Weigh In record (no journal entry) for 06 September 2023
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167.6 lb
Lost so far: 25.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2176 kcal
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Fat: 100.22g | Prot: 66.78g | Carb: 252.12g.
Breakfast: Gurke (Geschält), Meister Stück Fleischwurst, Laugenbrezeln, Schokobrötchen, Cappuccino, Zucker. Lunch: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Rührkuchen. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Chicken Nuggets, Hans im Glück Fritten Beilage, Aldi Mozzarella-Sticks. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 6.2 lb a week
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