bbosch30's Journal, 23 March 2015

Tiny up movement but since it's a early morning weigh in its not too surprising to be honest. No real biggie either.

119.3 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 54.81g | Prot: 104.58g | Carb: 36.69g.   Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Egg, C1000 Basis Gerookte Zalm. Dinner: AH Snacktomaatjes, Spinach , AH Scharrel Kipfilet. Snacks/Other: Pecan Nuts , Cashew Nuts , Macadamia Nuts , Almonds , Atkins Hazelnut Crisp Bar , Peanuts , Bio Garde Zuiver Magere Kwark B, Questbar Double Chocolate Chunk. more...