Weigh In record (no journal entry) for 05 September 2023
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1738 kcal
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Fat: 62.05g | Prot: 41.69g | Carb: 262.95g.
Breakfast: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Kraft Original BBQ Sauce, Sweet Potato . Lunch: Tootsie Roll Charleston Chew, Cheetos Crunchy Cheddar Jalapeno Cheetos, Jack Link's Teriyaki Beef Jerky. Dinner: Souplantation Vanilla Soft Serve, Icee Blue Raspberry , Great Value French Fry Dipping Sauce, Onion Rings (Breaded and Fried) . more...
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losing 1.0 lb a week
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