Weigh In record (no journal entry) for 23 March 2015
|
372.6 lb
Lost so far: 9.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
1667 kcal
|
Fat: 50.03g | Prot: 103.59g | Carb: 200.92g.
Breakfast: Ölz Vollkorn Soft Sandwich, Hütthaler Feine Putenextra, SPAR Schmelzkäse. Dinner: Spar Emmentaler Gerieben 45%F.I.T, Spar Gewürfelte Tomaten, Barilla Penne Rigate. Snacks/Other: Danone Obstgarten Erdbeere 0,5%, Alpro Soja Dessert Schokolade Mildfein, Anker Kornspitz, Hütthaler Feine Putenextra, SPAR Buttermilchkäse. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|