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I'm back , heavier unfortunately but I'm here and ready to go back down 🤞
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183.6 lb
Lost so far: 20.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1371 kcal
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Fat: 59.05g | Prot: 108.47g | Carb: 105.93g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg with Fat, Tomatoes, Aldi Bacon. Lunch: Bananas , Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Tesco Medium Avocado. Dinner: Vegetable Stew (without Meat), Deer Game Meat . Snacks/Other: Tesco Cocktail Sausages, Robinsons No Added Sugar Orange Squash, Coffee. more...
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gaining 0.4 lb a week
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