JovialJ's Journal, 04 September 2023

190.7 lb Lost so far: 24.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 51.32g | Prot: 78.45g | Carb: 128.52g.   Breakfast: Nature's Plus Multi-Vitamin, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Potato Salad with Egg, Cantaloupe (Muskmelon), Great Value String Cheese. Dinner: Garden Cuts Green Leaf Lettuce, Cracker Barrel Old Country Store Tomato Slices, Hellmann's Real Mayonnaise, Turkey Light Meat (Cooked, Roasted), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Chocolate Chip Cookie. more...

3424 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 6 hours, Reading - 4 hours, Sleeping - 8 hours. more...