Weigh In record (no journal entry) for 22 March 2015
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2208 kcal
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Fat: 72.68g | Prot: 104.56g | Carb: 234.00g.
Breakfast: Blueberries, Strawberries, 2% Fat Milk, Fiber One Raisin Bran Clusters, V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen New England Cranberry Relish, Perdue Grilled Chicken Breast Strips. Dinner: Carrots, Baked Potato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Butter. Snacks/Other: Kashi Organic Promise Cinnamon Harvest, Kashi Organic Promise Cinnamon Harvest, Fiber One Raisin Bran Clusters, Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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