Santi3540's Journal, 04 September 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 42.10g | Prot: 109.39g | Carb: 166.78g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Braised Beef Steak (Lean Only Eaten), Bananas, Perrier Sparkling Natural Mineral Water, Air Fryer French Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Member's Mark Galletas De Soda, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Heinz Tomato Ketchup, Citterio Rosmarino Ham, Kroger Orange Slices Candy. more...

2661 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...