Weigh In record (no journal entry) for 04 September 2023
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1121 kcal
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Fat: 67.45g | Prot: 40.41g | Carb: 94.31g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Welch's Grape Jelly, Raspberries , Butter , Pillsbury Golden Layers Buttermilk Biscuits, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon, Fried Egg. more...
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losing 1.1 lb a week
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