Weigh In record (no journal entry) for 04 September 2023
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1790 kcal
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Fat: 103.58g | Prot: 54.57g | Carb: 163.37g.
Breakfast: Cora's Breakfast Poutine, Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Bread, Butter . Dinner: Grapes. more...
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losing 8.4 lb a week
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