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another week another weigh in lol .. I'm using the weekly avg. as I believe it gives me a better overall picture of where my weight is, and that's that it is too low.. today's actual weight is 125.8,which is where I've been for a couple of weeks. Once you start losing or maintaining, it's very hard to turn it up and gain. as I'm not going back to my old eating habits, so I suppose I'll just add a little more protein and eat more often .
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1351 kcal
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Fat: 31.22g | Prot: 89.57g | Carb: 175.10g.
Breakfast: Bananas, Body Fortress Whey Protein, Fit & Active Multigrain Waffles, Strawberries, Townsend Farms Organic Blackberries, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Fit & Active Plain grade A Nonfat Yogurt. Lunch: Dole Dole Juice Pineapple Orange 6 Oz, Body Fortress Whey Protein, met Metamucil, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup. Snacks/Other: Yuengling Light Lager. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Desk Work - 15 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours, Cooking - 15 minutes, Housework - 45 minutes. more...
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steady weight
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