Weigh In record (no journal entry) for 22 March 2015
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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703 kcal
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Fat: 25.35g | Prot: 32.60g | Carb: 85.99g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). more...
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gaining 21.0 lb a week
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marksmith176's weight history
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