|
Didn't do as well as I could have, a box of Krispy Kreme and a pizza got in my way. Oh well that was this last week. I got a sassy new pixe cut (I have never had hair above my shoulders) the weather is warmer and I even got a little sun yesterday. On to the future with a smile on my face!
|
153.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2015:
|
1757 kcal
|
Fat: 83.84g | Prot: 67.70g | Carb: 187.92g.
Breakfast: Spinach, Boiled Egg, Whole Wheat Bread. Lunch: Fritos Original Corn Chips, Calavo Avocado, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Dinner: Whole Wheat Bread (Commercial), Butter, Grilled Chicken, Sweet Red Peppers, Heartland Whole Wheat Penne Pasta. Snacks/Other: Little Debbie Easter Basket Cakes, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
|
1986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 20 minutes, Desk Work - 3 hours, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|