Weigh In record (no journal entry) for 22 March 2015
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1989 kcal
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Fat: 88.15g | Prot: 105.85g | Carb: 191.93g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pace Mild Picante Sauce, Abuelita Tortilla Chips, Burrito with Chicken, Beans and Cheese. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, dannon dannon oikos triple zero yougurt, Tyson Foods Breaded Chicken Breast Tenderloins, Mixed Salad Greens, Cardini's Light Greek Vinaigrette. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Atkins Endulge Milk Chocolate Caramel Squares. more...
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3234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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