jengetfit123's Journal, 03 September 2023

185.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 70.37g | Prot: 74.20g | Carb: 248.54g.   Breakfast: Water, Coffee. Dinner: Maria and Ricardo's Fiber Rich Whole Wheat Tortillas, Whole Foods Market Original Hummus, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Mixed Salad Greens, Green Peas (Frozen), Trader Joe's Fully Cooked Long Grain Brown Rice, Black bean burgers, Kraft Shredded Sharp Cheddar Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Whole Foods Market Original Hummus, Fritos Scoops! Corn Chips (Family Size), Great Value Cheddar Cheese Sticks, 365 Sea Salt Pita Chips, Monster oatmeal cookies, Del Monte Diced Peaches in Cups, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

2110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...