Weigh In record (no journal entry) for 22 March 2015
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152.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1180 kcal
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Fat: 57.80g | Prot: 155.90g | Carb: 1.20g.
Breakfast: Sadia Presunto cozido sem capa de gordura, São Roque Queijo Canastra, Fat Gordura, Sadia Filé mignon, TACO Patinho, sem gordura, cru, Granja Ovo, Perdigao Bacon Fatiado. Lunch: Sadia Filé mignon, Quata Creme De Leite, Sadia Filé mignon. Dinner: Quata Creme De Leite. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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