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Yesterday's weigh in, roll on 6! 🤞
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154.3 lb
Lost so far: 99.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1315 kcal
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Fat: 66.15g | Prot: 56.19g | Carb: 124.95g.
Breakfast: Frys Meat Free Hot Dog, Gluten Free Bread, Avocados, Tomatoes. Lunch: Skinny Duo Bar Cookies & Cream. Dinner: Vemondo Plant Based Burger, Tesco Charlotte Potatoes, Oatly Creme Fraiche, Cucumber (with Peel), Salt, Black Pepper, Tomatoes. Snacks/Other: Vemondo Vegan Marble Cake, Sweet Freedom Choc Shot. more...
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losing 1.3 lb a week
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