shmiller's Journal, 22 March 2015

131.8 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 60.20g | Prot: 87.25g | Carb: 127.37g.   Breakfast: whole wheat english muffin thomas, ready bacon, 2% american cheese kraft, Egg. Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate. Dinner: Hardee's Natural Cut French Fries (Kids), Steak Sandwich on Roll. Snacks/Other: Smucker's Strawberry Jam, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jif Natural Crunchy Peanut Butter. more...

1929 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 21 minutes. more...