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recovering from surgery.
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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536 kcal
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Fat: 5.86g | Prot: 16.70g | Carb: 104.15g.
Breakfast: Coffee, Cream of Wheat Instant Original Cereal, Ocean Spray Cran-Apple Juice Drink, Tap Water. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tap Water, Baby Food Strained Garden Vegetables Mixed Vegetables, Honey , Tea (Brewed) , Luigi's Real Italian Ice - Strawberry. Dinner: Tap Water, Chicken Broth (Home Recipe). more...
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1799 kcal
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Activities & Exercise:
Resting - 15 hours, walking - 1 hour, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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