Weigh In record (no journal entry) for 01 August 2011
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1439 kcal
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Fat: 27.68g | Prot: 54.47g | Carb: 227.68g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Tutti Fruity Collection, Essential Ginger Nuts, Dairy Milk. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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