Weigh In record (no journal entry) for 03 September 2023
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122.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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579 kcal
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Fat: 11.28g | Prot: 28.61g | Carb: 85.62g.
Breakfast: Silk Original Soymilk, Walnuts, Coffee. Lunch: Meijer Canned Peas & Carrots, Roma Tomatoes. Dinner: New York Hand Tied Garlic Knots, Hunt's Garlic & Onion Spaghetti Sauce, Food Lion Yellow Onions, Tomatoes, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Vitacost Simply Vegan Pea Protein Powder. more...
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losing 1.8 lb a week
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Weber River's weight history
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