Weigh In record (no journal entry) for 03 September 2023
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156.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1202 kcal
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Fat: 47.45g | Prot: 88.35g | Carb: 110.85g.
Breakfast: Egg White , Egg, Watermelon , Avocados . Lunch: Grapes, Bick's Sweet Mix Pickles, Great Value Whole Queen Olives, Pilaros Green Olives Stuffed with Garlic, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Tim Hortons Chipotle Chicken Grilled Wrap. more...
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losing 5.6 lb a week
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